What to Eat Before Drinking All Night on St. Patrick's Day
We're kind of obsessed with St. Patrick's Day this year. From Guinness Floats to Jameson, green beer to endless green shots, we know we'll be feeling the pain come Friday morning. That's why we're giving you a little two-part low down on how to avoid that hangover you are already dreading. So what should you eat before drinking all night on St. Patrick's Day? Let us break it down for ya. First of all, don't skip dinner and eat BEFORE you start drinking. That whole building a base layer for the booze to settle into only works if you're building it before the booze enters your system. Get that nosh in your stomach early so you can change the outcome of your all-night drinking binge.
Second, eat right and eat smart. The best thing to do to avoid feeling like death on March 18th is to eat these killer foods that'll get your mind and body right. Food really does counteract the effects of alcohol... who knew? - Spaghetti (or other carbs) - yep, carbo-load all night long baby. It's a real thing and it works. Try our Pull Apart Bacon Garlic Cheese Bread... - Chicken - protein-rich so it'll stay in ya longer and it will slow the blood alcohol level. That means you can drink longer and enjoy the entire night before you feel like passing out! Go for the small servings like a burrito bowl or even our delicious Sriracha Lime Baked Chicken Wings. - Avocado - protein + healthy fats will actually digest slower than carbs so whip out that guacamole like there's no tomorrow. - Low-fat yogurt - if you're worried about consuming too many calories on this delicious, boozy holiday, start off with some yogurt and granola. You'll get the healthy fats and vitamins in you before you go pigging out on beer and corned beef. - Water - this one's a no-brainer, but don't forget about it. When it comes to hangovers, water does a body good. Pro tip: always take a couple of ibuprofen and chug a gigantic glass of water before bed (or when you wake up with cotton mouth at 4AM). Thank us later.
If you do happen to skip dinner in all the craziness that is St. Patty's Day, never fear. Just load up on nuts and olives at the bar because they've got the fats and vitamins to help you out. Martini with 10 olives, anyone? Happy St. Patrick's Day! Stay tuned because we've got some more knowledge to drop on ya to fight that hellish hangover...
Photos by Meghan Bassett